Stress is an unavoidable part of everyday life this is especially true nowadays as we’re still dealing with a global …
Meditate and discover yourself
MEDITATION – Is this a part of your routine? Sally and I discuss the benefits of meditation and how this …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Take a holiday break
Do you take regular breaks and have you planned your next holiday break? Sally and I discuss the overflowing number …
Dirty Dozen Clean Fifteen – why bother?
Dirty Dozen Clean Fifteen [1] is an annual list produced by the Environmental Working Group (EWG). It summarises the foods …
Gut, Brain and Nutri-Grain
You are what you eat Today I am talking with Sally Estlin about what we eat and how this can …
Are you ready to embracing Wellness?
Did you know Wellness is the fastest growing sector in the economy and is worth over $3.7 TRILLION dollars. Astounding …
Junk Food – is it worth the cost?
This week Sally Estlin and I explore the issue of Junk Food and fast food. Did you know that they …
Filter and Flourish
Today Sally and I talk about the benefits of filtering your drinking water. We are lucky enough to live in a …
Walking your way to health & happiness one step at a time
Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
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