Stress is an unavoidable part of everyday life this is especially true nowadays as we’re still dealing with a global …
Emotional Eating
Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Gratitude with Attitude for a happier life
Do you have a daily Gratitude practice? We certainly do! Once you incorporate Gratitude, this will change your attitude to …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Take a holiday break
Do you take regular breaks and have you planned your next holiday break? Sally and I discuss the overflowing number …
Surviving to Thriving
How well are you coping with your life right now? Is dealing with stress your number one challenge? Today we …
Dare to be Vulnerable as an adult
Harry and Sally discuss vulnerability and how it can help us grow. Another interesting topic discussing helpful models and processes …
Walking your way to health & happiness one step at a time
Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
Sack the Scripts that Sabotage
Sally and I discuss the Scripts and limiting stories and beliefs we may carry with us that are holding us …
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