Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Dirty Dozen Clean Fifteen – why bother?
Dirty Dozen Clean Fifteen [1] is an annual list produced by the Environmental Working Group (EWG). It summarises the foods …
Fats don’t make you fat
This week Sally Estlin and I discuss why fats are so important in your daily diet. Don’t be scared of …
Gut, Brain and Nutri-Grain
You are what you eat Today I am talking with Sally Estlin about what we eat and how this can …
Diets DON’T Deliver lasting weight loss
Sally Estlin and I discuss why Diet’s Don’t Deliver! There are so many more people who are overweight in today’s …
Junk Food – is it worth the cost?
This week Sally Estlin and I explore the issue of Junk Food and fast food. Did you know that they …
Filter and Flourish
Today Sally and I talk about the benefits of filtering your drinking water. We are lucky enough to live in a …
Kick the liquid sugar habit – Soft Drinks, Pop or Soda
Today Sally and I discuss the subject of soft drinks. They can undermine your health and that of your children. …
Drink water to stay healthy
Today we discuss the importance of drinking enough water. It is important to drink water regularly to stay healthy. After all, …
Gut-Brain connection
Another in a series of wellbeing panels where Harry and Sally discuss a topical Wellbeing issue – the Gut-Brain connection. …
- Page 1 of 2
- 1
- 2